Live Well B group vitamins containing vitamins : - Important for normal nervous system and psychological ; - Helps reduce fatigue ; - Important for hematopoietic and metabolic processes; - Important for normal skin condition . B vitamins are essential for nervous system function. When missing , increased irritability, tiring quickly , can often have a headache , an unpleasant throb muscles , muscle discomfort numbness and desquamation. This product in the B group vitamins (B1 , B2 , B3 , B6 and B12 ) supports the normal functioning of the nervous system and normal metabolic processes of energy in the body. Vitamins B3 , B6 and B12 help to reduce the feeling of tiredness and fatigue, are important for normal psychological support and normal red blood cells in the hematopoietic . Niacin (vitamin B3 ) is important for normal skin condition. Live Well B vitamins dissolvable tablet has a pleasant orange flavor, quickly dissolves in water , leading to a rapid effect . Directions: 1 tablet dissolved in 200 ml of water. The recommended dose is one tablet per day.