For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!
Vol. 1 for Beginner to Intermediate Pole Dancers or Vol. 2 for Intermediate to Advanced Pole Dancers, plus shipping and handling.
About the Actor
Amy Rosen D.C. has been, a doctor of Chiropractic since 1996, a teacher of pole dancing since February 2007, an ACE certified group fitness instructor since 1995, including a certified Pilates Reformer Instructor and a mother of two toddlers. With her vast experience in the group fitness industry combined with her chiropractic background you can be sure that you will be working out in a fun and safe format.
This DVD INCLUDES: A 30 minute pilates style workout utilizing your FREE EXERCISE BAND INCLUDED INSIDE THIS DVD! 12 Beginner to Intermediate Pole Dancing Combinations that begin and end in the standing position so that you can mix and match them to create your own Pole Dance. Beginner to intermediate climbing and inverted poses. A break down of the combination moves and transitions including how to safely spot someone during inverted moves. One choreographed pole dance utilizing 8 of the 12 combinations taught in this DVD.