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Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots--with results in as little as 10 days! An emerging superstar in the fitness field--with credits that include a weekly spot on CBS's The Early Show,three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program. In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom,Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness--a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.
This is a collection of the most effective time-saving exercises designed to target the arms, abs, and buttocks. The text contains a four week programme that will not only make women look better, but also feel healthier, stronger, and more energetic as they go about their everyday activities.