The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry
Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best.
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a