When you purchase this ebook, you will receive all the info you need about the Slimming World plan without paying out for all those weekly classes!! Included are loads of recipes, syn lists, sample menus, fast food facts, overall basics, hints and tips, and much, much more. There is so much info here, and once payment is made, you can download the folder onto your pc, and you will always have it there, to revert back to, and print off whichever pages you need handy. This information really is invaluable. (UK buyers- Approximately £1.25 as at 22/10/07)