Description

Mark Hyman -The Blood Sugar Solution 10 day detox diet (ebook kindle - PDF )

More about this item

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best

Contents

Cover
Title Page
Welcome
Dedication
An Invitation
Introduction
How to Use This Book

PART I

OUR BIG FAT PROBLEM
1. Why Are We Losing the Weight Loss Battle?
2. Finding Food Freedom
3. The Solution: The 10-Day Detox Diet

PART II

ABOUT THE PROGRAM
4. How the Program Works
5. The Two Steps to Detox Success

PART III

THE PREP PHASE
6. Getting Started

PART IV

THE 10-DAY DETOX
7. Your Daily Practices
8. Day 1: Satisfy
9. Day 2: Detox
10. Day 3: Empty
11. Day 4: Move
12. Day 5: Listen
13. Day 6: Think
14. Day 7: Nurture
15. Day 8: Design
16. Day 9: Notice
17. Day 10: Connect

PART V

THE TRANSITION PHASE
18. After the Detox

PART VI

IT’S BIGGER THAN US
19. Getting Healthy Is a Team Sport

PART VII

THE 10-DAY DETOX MEAL PLAN AND RECIPES
20. The Meal Plan
21. The Recipes

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