Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, 1lb; with 10g Protein & Omegas per Serving, Non-GMO, Gluten Free - Packaging May Vary by Manitoba Harvest

About the product

Great tasting Hemp Hearts have a slightly nutty taste, similar to a sunflower seed or pine nut
10 grams protein and Omega 3&6 in every serving
Sprinkle Hemp Hearts on salad, cereal, oatmeal and yogurt, blend in your smoothies or add to your favorite recipes
Non-GMO Project Verified, Vegan, Whole 30, Kosher, Paleo, and made with 100% wind power
More protein, omegas, and iron and less carbs than the same serving of Chia or Flax.
Free from dairy and soy

Product description

Size:Natural 1 Pound
Manitoba Harvest Hemp Hearts are versatile seeds that will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies. Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination. Hemp Hearts may look little, but they contain 10 grams of Plant Based Protein and 10 grams of Omega-3 and Omega-6 per 30 gram serving (more than a comparable serving of flax or chia). Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Our producer partners deliver whole seed directly to our state-of-the-art, BRC (the highest level of food safety and quality certification in the world) certified facility. Hemp Hearts, as with all Manitoba Harvest products, is Non-GMO Project Verified.

Product details

Product Dimensions: 3 x 6.9 x 9.8 inches
Shipping Weight: 1.5 pounds
Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
International Shipping: This item is not eligible for international shipping.
ASIN: B00856TSCC
UPC: 697658201219 885380227120
Item model number: 104209-2

Recipe # 1 : Crustless Mini Quiches

Ingredients

a) Dry Ingredients

1/2 cup almond meal (or almond flour would work too)
1/2 cup Hemp Hearts
1 cup parmesan cheese
1/4 cup flax seed meal
1/2 tsp baking powder
1/2 tsp. oregano
1/2 tsp. basil
1/2 tsp. parsley
1/4 tsp. salt

b) Wet Ingredients

6 eggs beaten
1/2 cup cottage cheese
1/3 cup thinly sliced green onions

Directions
Preheat oven to 375 Fahrenheit, spray baking cups with olive oil.
In a bowl mix together all dry ingredients.
In a seperate bowl mix together the wet ingredients.
Add your toppings and serve.
Mix the wet into the dry ingredients and scoop out the mixture into the muffin tray.
Fill the muffin trays almost right up to the top and bake for 25 minutes.

Chef Notes
Sprinkle a little parmesan cheese on top if you are a cheese lover.

These will keep in the fridge for at least a week and can be reheated any time. Enjoy!

Recipe # 2 : Summer Berry Salad

Ingredients
Salad
Organic herb greens or spinach (or both)
Strawberries (as many as your little heart desires)
1/2 Cucumber
1/4 cup Red onion
1/4 cup Hemp Hearts
Hemp Hearts Dressing (makes 1 cup)
1/4 cup tbsp Balsamic Vinegar
3/4 cup Hemp Oil
1 tbsp Organic Dijon mustard (it binds it all together)

Directions
Whisk all ingredients together or put in screw top jar and shake. Dress the salad with 2 –3 tbsp of dressing, depending on your tastes (don't over dress) Store excess in refrigerator in screw top jar, give it a good shake when using.

Chef Notes
Feel free to add feta, chia, walnuts or any other salad topper as well! The sky is the limit.

Important information

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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.