Nature Made Vitamin E 400IU, Helps Maintain Healthy Heart,180 Softgels Recommended as part of daily regimen for heart health, longevity, prenatal care, and memory Protects cells from compounds such as lead and mercury Recommended for use in conjunction with vitamin C Vitamin E should not be taken in amounts higher than 1,000 IU per day Nature Made's Natural Vitamin E is recommended for heart health, longevity, prenatal care, memory, and fitness. As an antioxidant, vitamin E fights against damaging free radicals. It is incorporated into the fat-based tissues of the body, such as the heart, fat-carrier molecules like LDL ("bad" cholesterol), and cell membranes, where it promotes stability and protects against free radical attack. Vitamin E also shields cells from harmful compounds such as lead, mercury, and other heavy metals. Since Vitamin E works synergistically with vitamin C; it's recommended to take the two vitamins together. Ingredients dl-Alpha Tocopheryl Acetate, Gelatin, Glycerin, Water. Directions Take one softgel daily with a meal (or as recommended by your health care provider). Keep bottle tightly closed and store in a cool, dry place. Warnings Individuals taking blood-thinning medication such as Warfarin should use caution in taking high doses of Vitamin E. Vitamin E supplementation should be stopped at least four weeks prior to surgery, and may be resumed following recovery, as recommended by your physician. Vitamin E should not be taken in amounts higher than 1,000 IU per day. Keep out of reach of children. Do not use if imprinted seal under cap is broken or missing. Nutrition Facts Serving size, 1 softgel Servings per container, 180 (Amount per serving is followed by % of daily value) Vitamin E: 400 IU, 1,333% abc:10044046