Supports Problem Arches. Give a lift to your fallen arches or flat feet and ease related heel, toe, ball-of-foot or bunion pain. This soft, elastic bandage gently squeezes the arch to provide support and extra stability to sore and tired feet. It helps make shoes more comfortable. Interchangeable for left or right foot. 1 per package. One Size Fits Most Slip Arch Bandage on foot with seam on bottom. Position comfortably then pull on hosiery carefully. Readjust as necessary. Hand wash in warm, soapy water. Rinse thoroughly. Press flat in towel to remove excess moisture. Air dry completely before reuse. Do not use if you have diabetes or poor circulation. If numbness, discoloration, irritation or additional pain occurs, discontinue use immediately. If symptoms persist, visit a foot specialist. Pedifix Arch Bandage Sizing: Size Item# Women's Men's One Size Fits Most (single) P60-OSFM 1 each Small Pair P60-S 18-19 cm. circumf. medium pair p60-m 20-21 cm Large Pair P60-L 22-23 cm. circumf. XLarge Pair P60-XL 24-25 cm. circumf. On Dec-18-16 at 10:16:51 PST, Product Listihg.