Soft Form Fist Ququan has less but better postures It contains 30 kinds of postures of animals in the whole routine, its postures are graceful, unfold and natural, its appearances and expressions are vividly, it unifies well in internal and external and it give consideration to both low and high postures, it is loose, round, gentle and slow, its left and right postures are symmetrical, it arranges the offence and defense well, it has many strong points in actual combat it guides movements with idea and guides breath with movements the breath in the movements such as storing up (inhaling), sending out ( exhaling), rising up ( inhaling). falling( exhaling), drawing back (inhaling),releasing ( exhaling). bending (inhaling), stretching (exhaling ),etc. are the main features of Shaolin Neigong to benefit the internal organs For practicing Soft Form Fist Quan you must first master the routine, strength point and the speed of every posture well and then practice it over and over gain till you can practice it accurately and skillfully and show out its special style thus you can build up your healthy and defend yourself by it As the saying goes with usual practicing of Soft Form Fist Quan you can built up your healthy and defend yourself well.


Lecturer: Gao Dejiang
Format: 2DVDs
Language Speaking: Chinese
Subtitle: English/Chinese