The headstream and features of Shaolin cotton palm: Shaolin cotton palm originated from Songshan mountain with Shaolin temple it is through successive dynasties fighting monk Shaolin fist that is developing through tiered and tested it has the following features: it pays attention to martial arts and base oneself upon actual combat the routine is short and rigorous and compact .
the word "beat" is outstanding. and oppose the impractical. retractor actuator of body, advance and retreat the egress and ingress of hand and the rise and fall of hand, with one breath all that submit to beating the routine goes back and forth in a straight line most shaolin routine goes back and forth in a straight line rise and fall, advance and retreat is always kept in a straight line fist striking the place where the cattle lies which fully illustrate that the shaolin fist is not limited by site you can put to use the power of the fist and foot to use at the place where the cattle lies. it tempered toughness with gentleness, and can generate the force, combination of activity with quietness and do as the fist saying said "be strong before the other's force and be gentle after the other’s force punch and throw palm bend while not bend straight while not straight the combination of internal and external, and have both shape and spirit the fist and zen are one through the practice of fist and zen you can direct strength through the whole body and through the four branch tip and run through hundreds of joints

Lecturer: Li Tianren
Format: 2DVDs
Language Speaking: Chinese
Subtitle: English/Chinese