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DW300-02 Chinese Wushu Series - Eight Diagrams Health Palm by Li Chunling DVD 5.0 2 ratings

DW300-02 Chinese Wushu Series - Eight Diagrams Health Palm by Li Chunling DVD

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Eight Diagram Health Palm This Palm is based on the Hologram Palm, and with the addition of a system of footwork and body twists , it contains numerous techniques applicable in real combat situations and can also contribute to making the practitioner's body more flexible. Combined with proper breathing techniques, the Eight Diagram Health Palm is effective too in keeping oneself healthy.


Lecturer: Li Chunling
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese

This Palm is based on the Hologram Palm ; and with the addition of a system of footwork and body twists, it conains numerous techniques applicable in real combat situations and can also contribute to making the practitioner's body more flexible. Combined with proper breathing techniques, the Eight Diagram Health Palm is effective too in keeping oneself healthy.


Lecturer: Li Chunling
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese

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Ratings & Reviews

5.0 out of 5
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DW300-01 Chinese Wushu Series - Eight Diagrams Hologram Palm is great for beginners. It has a lot of valuable techniques that are easy to learn. The explanation provided is crystal clear.
Mariusz - Apr 19, 2022
The Eight Diagrams Health Palm DVD is very insightful. The proper breathing techniques combined with the exercises really seem to contribute to flexibility and health. I highly recommend it for anyone interested in Chinese practices.
Mariusz - Apr 19, 2022