Songshan Shaolin Dahong Boxing Routine Four by Zhen Shumin 2DVDs - No.024

Shaolin Dahong Boxing Routine Four is one of the traditional Shaolin Wushu routines. In the latter stage of Qing Dynasty, Shaolin Wushu-exercising monks visited the whole country and taught the first three Dahong boxing routines among folks. Through long-term exercising, regional exercisers got their original opinions and revised these routines according to their own traditional martial arts skills. thus new routines were created one after another and still named Shaolin Dahong Boxing. Latter on these newly created Dahong boxing routines were brought back to the Shaolin Temple and practiced far and wide by the monks who renamed them routine four, routine five, routine six, etc. in order of arrial. At present there are more than 13 Dahong boxing routines, which differ from one another and have their own strong points each.

Its features are that the frames are slightly great, the postures are stretchy and esthetic, the hard force is used mostly here the movements are simple and unadorned the structure is well-knit the attack and defense are arranged rationally it contains vigorous as well as gentle movements, temping toughness with gentleness.





Explore the power and precision of Shaolin Dahong Boxing with this in-depth instructional 2DVD set, taught by esteemed Shaolin master Zhen Shumin.

Shaolin Dahong Boxing (少林大洪拳) is one of the most essential and widely practiced forms of Songshan Shaolin Kung Fu. Known for its strong, bold movements and dynamic transitions, Dahong Boxing is a key part of Shaolin martial arts training, emphasizing speed, power, and agility. Routine Four of Dahong Boxing builds upon foundational techniques and introduces more advanced movements that require greater coordination and internal strength.

In this 2DVD set, Zhen Shumin provides a step-by-step breakdown of Shaolin Dahong Boxing Routine Four, making it accessible for both beginners and experienced practitioners. Each movement is explained in detail, ensuring that learners can develop the correct technique, rhythm, and combat applications.



Key Features:
Comprehensive Instruction: Learn the essential techniques of Dahong Boxing Routine Four, including powerful strikes, stances, and transitions.
Step-by-Step Demonstrations: Watch clear, precise explanations and demonstrations to help you master each movement with accuracy.
Powerful Techniques: Develop strength, speed, and explosive energy through the bold and dynamic movements of Dahong Boxing.
Shaolin Combat Applications: Understand the offensive and defensive strategies embedded in this traditional routine.
Training Drills: Follow along with structured drills designed to enhance flexibility, endurance, and overall martial ability.
Advanced Applications: Learn how to apply Dahong Boxing techniques effectively in real combat situations.


This 2DVD set is ideal for both Shaolin Kung Fu enthusiasts and serious martial artists looking to deepen their understanding of Shaolin Dahong Boxing Routine Four.



Lecturer: Zhen Shumin
Format: 2DVDs
Language Speaking: Chinese
Subtitle: English/Chinese