For hundreds of years, Chen-style Taiji Quan has enjoyed great popularity for its health-preserving function. As the essence of Taiji Quan, Chen-style Taiji Internal exercise Qigong) had been stressed by all Taiji masters ad their Focus . Through deep breathing to gather vital energy at Dantian, a point below the navel, the exerciser tries to change the energy into incorporeal so that the exerciser returns to original purity and simplicity, that is , form Taiji to Wuji, to achieve an integration of heaven , earth and human being .

The Exercise can serve as an effective cure against chronic diseases such as neurasthenia, hypertension, heart trouble , indigestion you will and arthritis. It is easy to learn.

Part I , Learn to Relax.
Part II, Thread Twining Exercise.
Part III, Sitting Still Exercise.
Part IV , 18 Essential Forms.

Weapon Play-Chen Zhenlei, one of China ten for foremost wushu masters and the 19th-generation exponent of Chen-style Taiji Quan , demonstrates you all the routines of Taiji Quan and Taiji Weapon play. Form his demonstration you will enjoy his excellent Wushu talents and his fascinating boxing techniques .

Part I , Chen-style Taiji Quan Old Frame I.
Part II, Chen-style Taiji Qugan Old Frame II.
Part III , Chen-style Taiji Single Sword.
Part IV , Chen-style Single Broadsword.
Part V, 18 Essential Forms of Chen-style Taiji Quan.
Part VI , Five Methods Chen-style Taiji Push-hand.

Lecturer: Cheng Zhenglei
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese