Gently massage the affected part with this oil Fomentation recommended. It's massage is very beneficial in relieving joints, back & ribs pain.It strengthens the nerves, muscles and bones. This is a widely used remedy for curing all the Vata Rogas (joint and muscular pains). Massage with this oil helps to provide quick & lasting relief from joint pains, backache, pain in the ribs, and calf injuries or pain in any part of the body etc. Because of it's effective properties, this oil is very beneficial for children ,adult, elderly people and women. Because of its heat producing effects, this oil is wonderful for athletes, elderly people, sore muscles and arthritis. An excellent analgesic, it soothes sore, painful muscles and is traditionally used for arthritic or rheumatic conditions and stiffness in the joints and spine. Muscular Strain & Sprains. Demulcent & Emollient. Til Taila, Rasna, Asvagandha(Withania somnifera),Saunf, Devadaru, Kustha, Salaparni,Mudgaparni, Agaru,Puskar Mool,Choti Elaichi(Elettaria cardamomum) ,Manjistha(Rubia cordifolia), Yasti Madhu(Glycyrrhiza glabra), Tagara(Valeriana wallichii),Nagarmotha(Cyperus scariosus),Tejpatra(Cinnamomum tamala), Bhringraja(Eclipta alba), Jivaka (Vidari), Rsabhaka(Vidari), Kakoli (Asvagandha), Ksirakakoli (Asvagandha), Meda ,Maha Meda, Rddhi (Varahi), Vrddhi (Varahi) ,Sugandh bala, Vach , Palasamula, Gathivan(Polygonum aviculare),Punarnava mool(Boerhaavia diffusa), Corapuspi ,Bilva(Aegle marmelos), Goksura(Tribulus terrestris),Kateri,Sona patha, Khareti,Arni mool,Kanghi panchang, Gandh parsarini, Patla, Shatavar(Asparagus racemosus), Haridra,Lodhra(Symplocos racemosa ) ,Motha(Cyperus rotundus), Nalika,Amla(Emblica officinalis),Baheda(Terminalia belerica).