COMPLETE INTRODUCTION TO QIGONG 4 DVD Set, Seniors increase Breathing & Stamina

Qi Gong a Beginners Guide, 3 Disk Set This new video series can be used by all age groups to enhance health and well being. You'll go over every step while enjoying the relaxing background music as you learn Qi Gong from instructor Maria Howland. This is the full 3 disk set of the 3 part series. You will learn all the basic positions and breathing rhythms. The 3 disks will progress you through the Qi-Gong routine and finish with you doing the full set in real time. Maria is certified in Qi Gong from the Supreme Science Qi Gong Center. Her approach is centered around health & wellness of the whole person. Qi Gong is well known for helping people with breathing problems and many other health issues. Sitting Qi Gong This new video can be used by all age groups and is great for the elderly, those with disabilities, or just when your legs need a rest. You'll spend over one hour enjoying the relaxing background music as you learn sitting Qi Gong from instructor Maria Howland.In this DVD you will learn all the basic positions and breathing rhythms. This session was filmed in the Sonoran Desert in Southern Arizona.Maria is certified in Qi Gong from the Supreme Science Qi Gong Center. Her approach is centered around health & wellness of the whole person. Qi Gong is well known for helping people with breathing problems and many other health issues. Order your's today. God Bless, KurtDVD media is -R I am the producer of this video, all DVD's are brand new. We have produced these DVD's using professional HD cameras. © Kurt Howland Enterprises 2012