Savory, a delicate, aromatic herb stemming from the mint family is not only a delicious spice commonly employed in the culinary world, but it is also used for medicinal purposes as well.





Health benefits of Savory Leaf




Rich in vitamins and minerals, savory is commonly used to treat such ailments as gastrointestinal upset, headaches, cough, nausea, diarrhea, and intestinal problems.

- The leaves of savory have been found to contain such medicinal essential volatile oils as carvacrol and thymol. Thymol is an anti-septic and anti-fungal agent, making it a great way to fight and prevent the spread of fungal infections. Carvacrol, meanwhile, is an antibacterial agent, effective in fighting such bacterial strains as Bacillus cereus and E coli.

- Rich in vitamins and minerals, savory has been found to help keep the body up and running.

- Savory contains potassium, which is essential to moderating blood pressure and keeping the heart healthy.

- The iron content in savory encourages the development of blood cells, while zinc and vitamin C helps boost the immune systems.

- Savory is a source of dietary fiber. It’s important to get enough fiber to keep your digestive system running smoothly, reduce bad LDL cholesterol, boost good HDL cholesterol and nurture good gut flora.

- When consumed as a tea, savory can help calm digestive upset, headaches, and sore throat.

- Due to its antiseptic properties, drinking savory tea may help improve the functioning of the liver and kidneys.



Preparation:



Put 1g of dry herb into 1 cup of boiling water. Let stand for 5-10 minutes. Drink maximal 3 cups per day, between the meals.