How to eat
1. Stew serving
Cut ginseng into 2mm thin slices, put it in a porcelain bowl, fill with water, seal the mouth of the bowl, and place it in a pot, steam and stew for 4 to 5 hours before serving.
2. Chewing
It is the easiest way to take 2~3 pieces of ginseng in the mouth and chew it.
3. Flour
Grind ginseng into fine powder and swallow it every day. The amount depends on your physique, usually 1 to 1.5 grams each time.
4. Make tea
Cut ginseng into thin slices, put it in a bowl or cup, brew with boiling water, cover it for 5 minutes, and take it.
5. Sparkling wine
The whole ginseng root can be sliced into thin slices and put in a bottle, soaked in white wine at 50-60 degrees, and taken daily.
6. Stewed food
Ginseng is often accompanied by a certain bitterness when it is eaten. If ginseng is cooked and stewed with lean meat, chicken, and fish. 　In addition, whether it is red ginseng or other ginseng, must be gradual during the eating process, and do not overdo it. In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and it is better to eat; while the summer is hot, it is not suitable to eat. In short, as long as we have mastered the above-mentioned eating methods and precautions.