Attar Ayurveda Raw Pumpkin Seeds for Eating (400 g)This product data sheet is originally written in English. Product descriptionPattern name:400 g Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat and beneficial fibers. These wonder seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a longer duration. They suppress hunger pangs as every 100 grams provides about 560 calories and almost 50% of daily protein requirement. These seeds are a source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants, and phytosterols."Here are some benefits of pumpkin seedsHeart FriendlyTo Get a Sound SleepBuilds ImmunityA Boon for DiabeticsHelps in Losing WeightHelps in Hair GrowthHow to Eat Pumpkin Seeds1. You can eat them raw or try dry roasted seeds as a snack.2. You can also use them in baking, garnish for soups and salads, or with granola.3. If you want to add these seeds in your diet, trust these two recipes to fulfil your healthy needs- Nut and Seed Crusted Cottage Cheese and Cucumber and Pumpkin Seed Salad.Age GroupAdultMain Purposegood for healthModified ItemNoBrandAttar AyurvedaIngredientsPumpkin SeedUPCDoes not applyCustom BundleNoType of DietVegetarianFormulationSeedsDepartmentUnisexTypeRaw Pumpkin Seeds for EatingExpiration Datewe will ship you long expFeaturesAlcohol FreeFeaturesAllergen FreeFeaturesAll NaturalFeaturesB Corp CertifiedFeaturesBPA Free