【HIGH QUALITY】Made of ABS shell for high durability an four non-slip suctions on the bottom ensure the stability of the vibration plate while using. ergonomic design, anti-static and anti-overload devices, load capacity up to 264lbs.【WHOLE BODY WORKOUT AND BURN FAT BODY SHAPING】The vibration plate exercise machine has a powerful and silent motor. Strong vibration melts away body fat in leg, hips, waist and arms to reach whole body virbation.Besides, a pair of detachable loop bands ,three resistance bands to further strengthen full-body fat-burning effect. Accelerates fat burning and boosting metabolism, and improve muscles strength, flexibility and shape muscle and build a perfect body.【MANUAL MODES WITH ADJUSTABLE SPEED AND TIME SETTING + 3 PRESET AUTO MODES WITH AUTOMATIC SPEED SHIFTING】The Vibration plate exercise machine has manual modes with adjustable 0-99 levels strength of vibrations which can imitate walking, jogging, running, etc. This professional body vibration plate also comes with 3 preset automodes, The speed will change automatically ,last for 10 minutes Hz & Amplitude: 5-10.5HZ，1-10MM