ASHWAGANDHA ROOT POWDERUsed for thousands of years in Ayurveda, The Ashwagandha herb is known to reduce stress, anxiety, depression, insomnia, fatigue and increase energy and stamina. Ashwagandha has also been shown to stabilize blood sugar levels and increase the functioning of the brain.* As always, we at Proud Planet have bought you the best quality Certified USDA Organic Ashwagandha Sourced Straight From India USAGE:With Water: According to Traditional Ayurveda it is suggested to take 1 teaspoon twice daily in warm water or warm milk as a supportive tonicWith Oatmeal or Yogurt: Just sprinkle 1 teaspoon over your daily oatmeal or yogurt for your daily dose of goodnessIn Smoothies: 1 tsp of Ashwagandha can be mixed with smoothies for the ease of taking. Shipping Policy:- The delivery time is 10-15 days to UK and 10-20 days to USA, AUSTRALIA. If you have any doubt or question then please contact us before purchase. Items will be sent out in Mentioned Handling Time hours after your payment confirmed. (except weekends and public holidays) We are trying our best to provide the most economic and reliable shipping service, but sometimes, international delivery is highly depended on the local customs and post service. If you do not receive your parcel in 20 day time, please contact us for further assistance. International Buyers Please Note Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Contact Us In case of any questions or bulk enquiry please feel free to contact us. We reply most emails less than 24 hours on working days.