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Let's Get Moving, Silver 1, Balance Ball 65 cm Ball, Grey, Pump & Exercise Guide
Use for aerobics, strength training, gaining flexibility and core activity. Recommended for those over 5'5". Improves balance and stability,use to force the body to respond to instability by engaging core muscles,use your balance ball as a tool for stretching or while performing yoga and pilates exercises,use with weight training to add challenge and engage more of the bodies muscles,includes exercise guide for creating your own home workout.Let's Get Moving
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