BUILT FOR SPEED - The ball bearings & the 10 foot cable allow for reaching maximum speeds when working outBUILT TOUGH - With many other competitors choosing to use plastic cable connectors, this speed jump rope stands a cut above the rest with metal connectors giving greater performance and durabilityCOMFORTABLE - The unique design of the handle gives you great grip & unmatched control when in useFIT FOR ALL - This jump rope can be used by all: beginners, intermediates & professionalsEASY TO ADJUST - Loosen the screws fastened along the wire cable, find your preferred length and tighten the screws, lastly cut off extra slack and remember to place rubber protectors on the ends of the cable Product Description Example Workout (10 minutes) 1:30min - Jump Rope30sec (or 20x) - Jump Squats 30sec - Rest 1:30min - Jump Rope30 sec (or 20x) - Push Ups 30sec - Rest (repeat again 1x) Ergonomic Design The smooth design of this speed jump rope allows for a good grip when working out. We added extra grip points, seen as notches, around the diameter of the handle to enforce the tight grip. Premium Ball Bearings This jump rope is equipped with ball bearings inside the handle which increases speed and results in smoother rotations. Gotta hit those double unders! Easy Cable Replacement Even the best cables will wear out, which is why we have included an extra! This rope is designed for the quick switch between new & old cables. Simply pop off the caps, loosen the clamps & pull the old cable out. Durable Steel Cable Connectors This speed jump rope is equipped with metal connectors giving greater performance and durability Cable Rope The stiffness, weight & thin diameter of wire cable allows for it to spin much faster than solid PVC, leather or beaded jump ropes. Track Page Views WithAuctiva's Counter