FULL BODY LOW-IMPACT YET POWERFUL WORKOUT - The unique design allows for a full-body, effective workout for every major muscle group - including back, legs, arms, abs and glutes. Rowing is also widely known to aid in improving cardiovascular health and burning calories.ADJUSTABLE HYDRAULIC RESISTANCE WITH MANUAL CONTROL KNOB - Manually adjust the tension with a control knob so you can easily customize your workout to fit your needs. Use the unique arm bar angles to exercise your chest, shoulder, and arm muscles.DURABLE STEEL FRAME CONSTRUCTION - The steel frame can withstand a maximum user weight of 250 pounds. The row machine is sturdy and will last for years. Assembled Dimensions: 50 L x 36.22 W x 20 H Inches / Weight: 34 PoundsTRACK YOUR PROGRESS - Easy to read LCD monitor displays time, row count, and calories burned. The scan function scrolls through workout metrics every 6 seconds. This monitor works on 1 AA battery (battery not included).ERGONOMIC DESIGN - A molded seat glides your every motion. Pivoting footplates with safety straps with 2 strap positions will secure any size feet. Row in comfort every time. Product Description Gliding Seat Developed with comfort in mind, the molded seat will help you glide with every stroke. Get a full-body workout in effectively with complete neck and back support. Pivoting Footplates Safe and convenient footplates that are accompanied with 2 position safety straps to keep any size feet securely in place during your workout. Row with confidence. Easy Grip Arm Bars The steel frame construction of the arm bars assist in exercising chest, shoulder and arm muscles. When gaining speed and endurance you can be assured that the rubber grip handles won’t let you go. Hydraulic Resistance Manually adjust your speed with the adjustable hydraulic resistance control knob. As you gain stamina, you can easily customize the durability of your exercise goals, one step at a time. Burn calories and improve health with Lanos Foldable Rowing Machine. Our full range motion rower will hit every major muscle group and is a great home work out. Track Page Views WithAuctiva's Counter