ELITE QUALITY: Featuring exclusive industrial strength aluminum handles and a durable coated alloy steel rope, Beast Rope Elite speed jump ropes are built to last.BUILT FOR SPEED: Rotating on built-in double ball bearings, this jumping rope was engineered for the perfect level of control, speed, and whip.GRIP: We perfected each smooth contoured aluminum handle with unique BG Grip grooves to keep you in control and focused on your workout.COMPACT: Portable and convenient, our jumping rope can easily be thrown into any bag, so you can always reach your fitness goals, wherever you are.BEAST YOUR GOALS: Perfect for athletes at every level of training, our jump rope for men and women is ideal for anyone who wants to skip faster, more consistently, and with ease - from beginner boxers to martial artists. Product Description Get The Perfect Rope Length 1. Step on the rope with both handles reaching your chest to figure out the best length for your height. Adjust length with your shoes on for accuracy! 2. Test the adjusted length by jumping a few times. 3. Measure 3 inches above where you tighten the rope on both sides and cut with a wire cutter or pliers. 4. Tighten the grub screws, and your rope is ready to use. The Top 4 Speed Rope Exercises to Build Strength, Balance, & Stamina Basic Jump No explanation necessary. Even the most basic jumping routine can engage nearly all muscle groups. One-Foot Jump Challenge your skill and build balance, one foot at a time. Don’t forget to switch feet between reps! Double Under The famous double-under involves achieving two rotations in one jump. This is a skillful measure of speed. For the more advanced, you can challenge yourself further by attempting even more rotations! Half Twist The half twist involves twisting the lower body 90° between each jump. This move challenges the obliques for stronger sides. Beast Level 4 3 2 1 Best For... Steady State Skipping, e.g. boxing drills/ Pros High Speed/Pros & Beginners High Speed/Pros & Beginners High Speed Workouts/Beginners Cable Diameter 2.8mm 2-2.5mm 2.5mm 2.5mm Cable Length 3m 3m 3m 3m Bearings BG Tech Bearings BG Tech Bearings BG Tech *Double* Bearings BG Tech Bearings Rope Attachment Central Fixed 90° Sliding w/ Rotating Ball 90° Fixed 90° Sliding w/ Eyelet Handle Diameter 2.2cm 1.8cm 2cm 2cm Handle Length 15cm 15cm 12cm 12cm Locking Mechanism Built-in Hidden Hex Key BG Hand Screws BG Rope Lock w/ Allen Key BG Hand Screws Handle Material Premium Aluminium Premium Aluminium High-Strength Polypropylene High-Strength Polypropylene Track Page Views WithAuctiva's Counter