【Various Workout Equipment-Multiple Resistance 】Switch up the intensity of your rowing workout with the convenient adjustable resistance tension knob. With a simple twist, you can increase or decrease resistance so your rower workout can remain challenging and effective throughout your rowing fitness journey.【 Extra Padding & Rotary Design-Fully Padded Seat&Multi-angle Rotary Footplates 】A sliding, extra padded and upholstered seat to support your bottom and back, ensure proper blood flow in the glutes for prolonged and vigorous rowing workouts. Large strapping footplates that are suitable for users of different sizes provide optimal comfort and support on this indoor rowing machine.【Track Your Workout-Large LCD Display 】With convenient LCD monitor that displays your Time, Count, Calories, Total Count, you will be able to track your progress and modify your current routine appropriately and keep you further motivated and aim for improvement.【Comfortable and Silence-15 Degree Angled Seat Rail& Built-in Megnetic Flywheel】The 15 degree angled seat rail makes your seat return smooth and efficient so that you can get the most out of your rowing session. Built-in megnetic flywheel minimizes noise while maximizing a smooth feel during exercise process on this air rowing machine.【Durability&Portability-Folding Frame& Built-in Wheels】Equipped with built-in wheels and a foldable frame, this rowing machine for home aims at easy transport and storage. Merax rowing machine assembled dimensions: 78 L x 21.2 W x 32.30 H inches; Weight Capacity: 330 lbs. Slide rail length: 46 inch Product Description Easy-to use LCD Monitor Easy-to-use LCD monitor displays distance, time, stroke, total count, and calories burned. 17.3" Wide Handlebar Comfortable grips and ultra-quiet durable rowing belt allows you to watch TV or listen to music while rowing. 13.6" x 10.6" Contoured Seat Large contoured cushion seat provides extra comfort for a long session workout Oversized Footplates Feel strong and secure with oversized footrests with quick-release adjustable straps. Catch This is where the oar would enter the water in a real boat. With your knees bent and together, lean forward from your hips with your arms straight out in front of you gripping the handle. Don’t split your knees to try and lean further forward or bend with your back. Drive The stroke should begin with the legs, the most powerful part of the body. Keep your back straight throughout. As your legs straighten, lean back slightly from the hips and pull the handle to your chest. Finish Finish with your legs straight, leaning slightly back, and the handle just below your chest. Having your elbows by your sides encourages a more efficient stroke. Recovery Where the oar exits the water. Don’t lift the handle over your knees on the way back to the catch, this lengthens the handle’s route to the starting position and would capsize a real boat. Get the handle back to the starting position in the shortest distance possible: a straight line. Track Page Views WithAuctiva's Counter