DESCRIPTION They are good for pregnant woman, it can help aintain hormonal health and boost your immunity.Chilgoza Pine Nuts They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto saucePine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content.Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss. Note : Listing Price includes only item cost and shipping from india to Receipant's Destination Country. Any Additional charges like Import Charges and other duties and taxes will be paid by buyer only. SHIPPINGInternational orders will be shipped by India Post International order will take 11-25 business days to deliver goods worldwideFor express shipping please write to us.If your product is undelivered with in specific time period, we would like to request you please write us once before opening, item not received case. So we can update you about the delivery. RETURN POLICYReturn will be accepted within 15 Days from the Date of Delivery to Buyer. Please write to us before opening any return case. So we can mutually resolve the case.If Any Tax Is Applicable At Buyers Country, Buyer Has To Pay All Such Taxes As Per Law. PAYMENT We Accept Payment Through eCRATER payments Methods. FEEDBACK Please spare a few minutes to submit your valuable feedback. Thanks