Origin and Features of Shaolin Body-softening Gongfu: Shaolin Body-softening Gongfu, also named Boy's Gongfu is one of basic and traditional Shaolin Wushu routines and the foundation of beginners of shaolin Quan. It mainly tempers the mobility of joints and flexibility of the waist and legs. There is a proverb in the Wushu circles, "Shadowbox with out training legs harum-scarum until old, Practice shadow boxing and does not train the back, the skill is not high eventually Basic Techniques of Shaolin Body-softening Gongfu Upward and downward tendon-pulling Make a great bow with hands folded in front, Great waist-bending Feet-clasping Sit Cross-legged Press down the ground with both palms Bend over the body on the ground and Bring the Palms together before the chest and so on You’d better to do more than 30 minutes’ practice in early morning of every day. You can practice different, movements alternately or respectively following in order and advancing step by step You can't be anxious for success otherwise joints would be sprained and the ligament would be strained more haste, less speed. Shaolin Body-softening Gongfu is the basic techniques to practice Shaolin Quan. Though it is easy to practice you should practice it everyday otherwise the effect is out of practice and the actions become stiff.


Lecturer: Zhen Shuji
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese