Kiwano melon is not only nutritious but also offers several potent antioxidants — many of which are nutrients themselves. Antioxidants are compounds found in certain foods that can protect against cellular damage caused by oxidative stress in your body.

A fully ripened kiwano has an orange rind with prominent spikes. To eat plain, cut the fruit in half, as shown above. Gently squeeze one half until the slime-covered seeds ooze out. The seeds aren't harmful to eat, but many people prefer to hold the seeds between their teeth and suck off the green flesh.

It will take around 4 months from sowing seeds to harvesting Kiwano melons. Keep in mind to wear gloves before harvesting the fruit, as the pointed spikes may hurt the skin. Either you can eat them raw by scooping out the lime-green flesh, or you can toss this fruit in salads.

Inside its golden spiky skin is a vibrant green pulp. This pulp can be eaten fresh or can be used in a huge range of sweet and savoury dishes. Kiwano tastes as cool and refreshing as it looks.. . . . .364011235357!]0000000000000009783314146202!]